Pir Shukarullah Shah Rashdi

Pir Shukarullah Shah Rashdi

Senior Software Engineer

FOODS TO EAT TO LIVE LONGER

A nutritious diet is key to living longer and healthier. Chia seeds, rich in protein, fiber, and omega-3 fatty acids, are one superfood that can boost longevity. These tiny seeds support brain health, reduce belly fat, and are easy to add to various dishes.

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